fit-foxWelcome all, You can call me Katie. This is my health & fitness blog! I'm here to get motivated and to hopefully motivate others. If you have any questions feel free to ask! I'm great with advice and love helping others <3

***DISCLAIMER: I am not a doctor, nutritionist, dietitian, or any sort of professional in regards to fitness or health. My subject knowledge comes from personal experience, education, and research. I will answer all questions to the best of my ability.

Following

championsaremade:

Lol @ my own photo on my dash…and how it got over 4,000+ notes…

championsaremade:

Lol @ my own photo on my dash…and how it got over 4,000+ notes…

(via runningobsession)

kenzoufit:

🌼Be not afraid of growing slowly, be afraid only of standing still 🌼

kenzoufit:

🌼Be not afraid of growing slowly, be afraid only of standing still 🌼

(via training-like-a-tribute)

nekkoart:

Such a good day today! We went out for a while and it was splendid. This view is absolutely radiating happiness. Smells so good in our kitchen right now too!

nekkoart:

Such a good day today! We went out for a while and it was splendid. This view is absolutely radiating happiness. Smells so good in our kitchen right now too!

(via marii-fit)

leanspo:

sweat it out

leanspo:

sweat it out

(Source: fitnesstipsonly, via fit-or-die95)

kettlebellsandkittens:

raw-vegan-rabbit:

Why is the fitness/weight loss community not freaking out over Nicole Polizzi (Snookie)? Look at her. She’s lost well over 40 pounds and is happily gaining muscles and promoting a healthy image and a healthy lifestyle. ALL of these fitness photos of her are from AFTER she had her baby and oooohhh she’s looking fine. Definitely an inspiration to me.

Snookie gettin it

(via fitskinnyandhealthy-is-my-goal)

sassysquats:

sassysquats:

My delts are getting there….

Reblogging for flex Friday because I don’t have a pump today.

(via tobeshreddedasfuck)

blondesquats:

kilo-by-kilo:

First pic: May 2012. CrossFit, running, strict paleo
Weight: 150
Stats: 
Snatch: 85#
Clean & Jerk: 125#
Back squat: 165#
Front squat: 145#
Deadlift: 225# 

Second pic: Today (April 2014), Weightlifting only, eating everything, avoiding gluten mostly
Weight: 140
Stats: 
Snatch: 128#
Clean & Jerk: 145#
Back squat: 250#
Front squat: 190#
Deadlift: 300# 

Holy fuck, I’m proud of me.

GIRL YOU LOOK PHENOMENAL😍🙌

fly to Top next »
Athenability
Design by Athenability
Powered by Tumblr
View count: 11184 Enjoy the site? All donations are appreciated. Paypal or BTC Free Text Host is brought to you by Dagon Design This site contains no adware, spyware, or popups Questions? Comments? Report abuse here