Welcome all, You can call me Katie. This is my health & fitness blog! I'm here to get motivated and to hopefully motivate others. If you have any questions feel free to ask! I'm great with advice and love helping others <3
***DISCLAIMER: I am not a doctor, nutritionist, dietitian, or any sort of professional in regards to fitness or health. My subject knowledge comes from personal experience, education, and research. I will answer all questions to the best of my ability.