<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Welcome all, You can call me Katie. This is my health &amp; fitness blog! I’m here to get motivated and to hopefully motivate others. If you have any questions feel free to ask! I’m great with advice and love helping others</description><title>http://fit-fox.tumblr.com/</title><generator>Tumblr (3.0; @fit-fox)</generator><link>http://fit-fox.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mafxtroRnX1qfg4g6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51277013257</link><guid>http://fit-fox.tumblr.com/post/51277013257</guid><pubDate>Fri, 24 May 2013 23:51:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8ybqeqQlU1r0yrfno1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8ybqeqQlU1r0yrfno2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8ybqeqQlU1r0yrfno3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8ybqeqQlU1r0yrfno4_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8ybqeqQlU1r0yrfno5_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51276880887</link><guid>http://fit-fox.tumblr.com/post/51276880887</guid><pubDate>Fri, 24 May 2013 23:49:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/878e5428c2808983475c80e5b2e0d812/tumblr_mnbppwLJ8n1sp0difo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51276845875</link><guid>http://fit-fox.tumblr.com/post/51276845875</guid><pubDate>Fri, 24 May 2013 23:48:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d19963b822d80c97c8f73dff2e2e6509/tumblr_mhijxu25uo1rbrislo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51276813746</link><guid>http://fit-fox.tumblr.com/post/51276813746</guid><pubDate>Fri, 24 May 2013 23:48:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/52764e92b84486546f57dd0582d76052/tumblr_mn6mbwpBR51rud4xoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51276777095</link><guid>http://fit-fox.tumblr.com/post/51276777095</guid><pubDate>Fri, 24 May 2013 23:47:50 -0400</pubDate></item><item><title>just-do-it-forever:

One day I will do a pull up and it will be...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2owo5QViI1qiz2iio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://just-do-it-forever.tumblr.com/post/24319645262/one-day-i-will-do-a-pull-up-and-it-will-be-the"&gt;just-do-it-forever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;One day I will do a pull up and it will be the greatest day of my life!&lt;/p&gt;
&lt;p&gt;My ULTIMATE Goal&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51276764405</link><guid>http://fit-fox.tumblr.com/post/51276764405</guid><pubDate>Fri, 24 May 2013 23:47:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7687df387da31b0860f9562604e60e34/tumblr_mnb1n0vfWz1s8kp4go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51235737408</link><guid>http://fit-fox.tumblr.com/post/51235737408</guid><pubDate>Fri, 24 May 2013 13:36:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b6dd919f03d10c109e4f53a207bfdf9a/tumblr_mmxsc6X8U41rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51235729634</link><guid>http://fit-fox.tumblr.com/post/51235729634</guid><pubDate>Fri, 24 May 2013 13:36:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d19374e07c405f98fc8af50e4a0f2fbe/tumblr_mn9k1e0rbY1qkj4aro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51235725648</link><guid>http://fit-fox.tumblr.com/post/51235725648</guid><pubDate>Fri, 24 May 2013 13:36:37 -0400</pubDate></item><item><title>dumbsquats:

detoxhq:

Serious about getting fit? Check Out Our...</title><description>&lt;img src="http://24.media.tumblr.com/ae212f3f3787da26e37a299d47bd90cd/tumblr_mmxr64EYnx1s1te3uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://dumbsquats.tumblr.com/post/51215933864/detoxhq-serious-about-getting-fit-check-out" class="tumblr_blog"&gt;dumbsquats&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://detoxhq.tumblr.com/post/50647520474/serious-about-getting-fit-check-out-our"&gt;detoxhq&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://bit.ly/VRnjv8"&gt;Serious about getting fit? Check Out Our Motivational Fitness Blog!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Follow for fitness &amp; motivation xo&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51235722153</link><guid>http://fit-fox.tumblr.com/post/51235722153</guid><pubDate>Fri, 24 May 2013 13:36:33 -0400</pubDate></item><item><title>the-fitness-fox:

I want a workout buddy!</title><description>&lt;img src="http://24.media.tumblr.com/5790d7d9217d4a1d725e07907e70e29c/tumblr_mmqmt5NL101r3hjtho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://the-fitness-fox.tumblr.com/post/51235646967/i-want-a-workout-buddy" class="tumblr_blog"&gt;the-fitness-fox&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I want a workout buddy!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51235710894</link><guid>http://fit-fox.tumblr.com/post/51235710894</guid><pubDate>Fri, 24 May 2013 13:36:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5881c9d52a27041d31e79be276d535e5/tumblr_mn6eh8EOit1s0ho4go1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51195092907</link><guid>http://fit-fox.tumblr.com/post/51195092907</guid><pubDate>Thu, 23 May 2013 22:13:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/be3ff4ee532d04d8f456a51b960c270d/tumblr_metijaaZQp1rfi5sto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51195087333</link><guid>http://fit-fox.tumblr.com/post/51195087333</guid><pubDate>Thu, 23 May 2013 22:13:39 -0400</pubDate></item><item><title>elleodian:

Flying Lizard, hurrah! </title><description>&lt;img src="http://25.media.tumblr.com/57335be0cdb56473f171f1028f3ada62/tumblr_mn8fh24EBu1s5gngho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://elleodian.tumblr.com/post/51124913053/flying-lizard-hurrah" class="tumblr_blog"&gt;elleodian&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Flying Lizard, hurrah! &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51165048411</link><guid>http://fit-fox.tumblr.com/post/51165048411</guid><pubDate>Thu, 23 May 2013 15:24:00 -0400</pubDate></item><item><title>onefitmodel:

sugacoatme:

Side view, from 200.2 down to 143 :)...</title><description>&lt;img src="http://25.media.tumblr.com/06591e735de7af714737f9b1c8f45985/tumblr_mmuhl6JVOY1s4uz1fo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8268ba2a6d9cacc29f0adf7410e3cbe8/tumblr_mmuhl6JVOY1s4uz1fo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onefitmodel.com/post/50576317554/sugacoatme-side-view-from-200-2-down-to-143"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sugacoatme.tumblr.com/post/50498408146/side-view-from-200-2-down-to-143-i-did-it"&gt;sugacoatme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Side view, from 200.2 down to 143 :) I did it! Finally made my goal :) follow for fitness&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;holy shit :’)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51164984339</link><guid>http://fit-fox.tumblr.com/post/51164984339</guid><pubDate>Thu, 23 May 2013 15:23:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e74e10a2ffd60e41a16f8582b849bbb2/tumblr_mn6n2tGYg61s00a7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51164973686</link><guid>http://fit-fox.tumblr.com/post/51164973686</guid><pubDate>Thu, 23 May 2013 15:22:53 -0400</pubDate></item><item><title>eatcleanmakechanges:

lol
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m61oy1Tv8n1rwgtfmo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/50641317653/lol"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;lol&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51164962161</link><guid>http://fit-fox.tumblr.com/post/51164962161</guid><pubDate>Thu, 23 May 2013 15:22:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bb909bba69ad4c2640f96428dcc658a8/tumblr_mkl8elghCM1qfjqrdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-fox.tumblr.com/post/51164957671</link><guid>http://fit-fox.tumblr.com/post/51164957671</guid><pubDate>Thu, 23 May 2013 15:22:38 -0400</pubDate></item><item><title>bunnygetsfit:

wow, goal ☕</title><description>&lt;img src="http://25.media.tumblr.com/e244a89805f49899bac4d866b46a31de/tumblr_mlkllwQ44G1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://bunnygetsfit.tumblr.com/post/51153654313/wow-goal" class="tumblr_blog"&gt;bunnygetsfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;wow, goal ☕&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51164946207</link><guid>http://fit-fox.tumblr.com/post/51164946207</guid><pubDate>Thu, 23 May 2013 15:22:28 -0400</pubDate></item><item><title>healthy-sexy-happy:

This looks so good!!</title><description>&lt;img src="http://25.media.tumblr.com/f4732a7fbe9b0ed708fbfadae4ddd51b/tumblr_mmm809DqIF1spslqdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthy-sexy-happy.tumblr.com/post/51164708111/this-looks-so-good" class="tumblr_blog"&gt;healthy-sexy-happy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;This looks so good!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fit-fox.tumblr.com/post/51164766392</link><guid>http://fit-fox.tumblr.com/post/51164766392</guid><pubDate>Thu, 23 May 2013 15:19:47 -0400</pubDate></item></channel></rss>
